FOOD IS MEDICINE
There is always a route to better health — even when you’ve been told otherwise.
I’m Paul Foley, a Functional Medicine & Nutrition Practitioner with over 15 years’ experience helping people who are tired of short-term fixes and ready for answers that actually work.
Most people who contact me have already seen several practitioners and medical professionals and are wondering if anything will ever help.
I take a root-cause, fully personalised approach — using the latest evidence-based testing and proven protocols — to get to the bottom of even the most complex, stubborn health issues.
If you’re struggling with any of these, I can probably help:
-
Persistent fatigue or “tired all the time”
-
Bloating, IBS, or food intolerances that won’t shift
-
Hormonal chaos, PCOS, perimenopause, thyroid issues
-
Weight that won’t budge despite “doing everything right”
-
Skin problems, autoimmunity, or recurring infections
-
Brain fog, low mood, or anxiety that feels physical
Together we look at the whole picture — gut health, hormones, toxins, nutrients, energy systems, hidden infections — and build a clear, step-by-step plan that fits your life.
No guesswork. and No cookie-cutter plans.
Just a straightforward path back to feeling like yourself again
If you are Ready for a proper conversation about what’s really going on?
Book a consultation and let’s find your route.
Do you want great health?
Your body is designed to feel clear, energised, and fully alive — and the food you eat can either pull you toward that potential or hold you back from it. A personalised diet & lifestyle with supported by therapeutic herbs and nutrient-dense choices, can become a catalyst for profound change.
My approach blends nutritional science with an integrative, systems-based lens, helping you uncover the deeper patterns influencing your health so you can reconnect with strength, balance, and vitality from the inside out.
If you’re living with persistent symptoms, feeling disconnected from your energy, or simply know you’re capable of more, this work may help you find your way back to the clarity and wellbeing you’ve been missing.
GUT HEALTH: Digestive discomfort, bloating, irregular bowel habits, food-related sensitivities, microbial imbalance, and persistent gut irritation.
BLOOD SUGAR & METABOLISM: Challenges with energy dips, cravings, blood-sugar fluctuations, and metabolic imbalance.
PAIN & INFLAMMATION: Long-standing body aches, joint discomfort, muscle tension, or inflammatory patterns affecting daily life.
ENERGY & FATIGUE: Persistent tiredness, low stamina, post-exertional fatigue, burnout patterns, and nutrient-related tiredness.
EMOTIONAL & MENTAL WELLNESS: Stress intolerance, mood fluctuations, low motivation, sleep challenges, overwhelm, and cognitive fog.
SKIN & IMMUNE BALANCE: Recurring skin irritation, breakouts, redness, flare-ups, and immune-related sensitivity responses.
AUTOIMMUNE-RELATED SYMPTOM PATTERNS: Immune system overactivity, fluctuating inflammation, thyroid-related fatigue, digestive discomfort, or joint stiffness.
NEUROLOGICAL WELLBEING: Cognitive changes, memory difficulties, nerve-related sensations, coordination concerns, and age-related brain health challenges.
ALLERGY & SENSITIVITY SUPPORT: Food reactions, environmental triggers, histamine-related symptoms, and unexplained sensitivity patterns.
TOXIN & ENVIRONMENTAL BURDEN: Exposure to pollutants, chemicals, mold environments, heavy metals, and the effects these may have on wellbeing.
VIRAL & IMMUNE LOAD: Fatigue or recurring symptoms following viral exposures, long-standing immune stress, or slow recovery patterns.
LYME & COMPLEX CHRONIC SYMPTOMS: Persistent multi-system symptoms, tick-related concerns, and long-term fatigue or inflammation following environmental exposure.
